T25 Pure Strength Hybrid Calendar. You could really add another 8 weeks to the initial. If you are looking to get ripped for summer, you will want to follow the focus.
The t25 delta challenge is all about pushing your boundaries and achieving incredible results, just like we do in the delta superblock. When you complete the insanity t25 hybrid, i want to hear about it!
I Finished Gamma In January And Did The Pure Gamma And Not The Hybrid Because I Was Doing Other Circuit/Cardio Workouts During The Week.
6 weeks of the work & lift4 hybrid.
Focus T25 Gamma Gives You Two Options For Your 4 Week Schedule.
The t25 delta challenge is all about pushing your boundaries and achieving incredible results, just like we do in the delta superblock.
If Your Focus Is On Getting Completely Ripped, Use This Pure Gamma Workout Calendar.
Images References :
This Spreadsheet Can Be Setup For P90X3 Classic, Lean, Mass And.
Use this to focus on getting ripped.
The “Pure Strength Hybrid” Schedule Combines The Four Gamma Workouts With A Few Borrowed Alpha And Beta Training Sessions:
I finished gamma in january and did the pure gamma and not the hybrid because i was doing other circuit/cardio workouts during the week.